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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Orienteering

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Off-road Running (Paperback) Loot Price: R481
Discovery Miles 4 810
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Off-road Running (Paperback)

Sarah Rowell

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Loot Price R481 Discovery Miles 4 810

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"Off-Road Running" explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

General

Imprint: The Crowood Press Ltd
Country of origin: United Kingdom
Release date: October 2002
First published: October 2002
Authors: Sarah Rowell
Dimensions: 235 x 165 x 10mm (L x W x T)
Format: Paperback
Pages: 144
ISBN-13: 978-1-86126-523-4
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Orienteering
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LSN: 1-86126-523-9
Barcode: 9781861265234

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