|
Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Orienteering
This conveniently sized guide is an invaluable point of reference
for all walkers. Written by an author with a wealth of experience
teaching navigation skills, it provides a clear and comprehensive
guide to the key techniques - giving you the confidence to navigate
successfully with map and compass and to plan and execute your own
routes. All topics are clearly referenced and easy to find.
Chapters cover scales and grids, map symbols and contours,
compasses, bearings, navigation on the hill, route planning and
night and bad weather navigation. This new edition also
incorporates new content on walking with a GPS device, with notes
on how technology can complement map and compass. The text is
illustrated with explanatory photos and diagrams as well as
extracts from real maps and map keys, and - since the best way to
learn is through experience - throughout the guide, practical
exercises are suggested to help you practise and develop your
skills. Perfect both for novices seeking an introduction to
navigation and also those wishing to brush up on old skills, this
book is an indispensable companion to mastering the essential
techniques. These valuable skills will enhance not only your safety
but also your enjoyment of the outdoors.
A comprehensive guide to navigation with a map and compass
providing training on how to read a map and how to use a compass as
well as more advanced techniques for navigating in all conditions.
Also features information on GPS and digital mapping methods. This
guidebook will help readers make the most of their outdoor
experiences by learning how to use a map and compass to navigate
more confidently. The navigation training in this book will give
readers the freedom to get away from the crowds, invent their own
routes and discover new areas, even where the GPS fails. Chapters
cover how to read a map, understanding grid references, contours
and features on a map; planning walks carefully; taking bearings,
walking with a compass; timing, pacing and other techniques; what
to do when you get lost and navigating in poor visibility or night
navigation; navigating abroad and GPS and other digital technology.
Written by an experienced navigation trainer, this helpful training
guide is packed with useful practical exercises and examples.
This wonderfully appealing and practical gift book features
step-by-step instructions on how to tie over 50 knots and when and
where to use them. The beautiful two colour illustrations and clear
instructions quickly teach you how to tie classic knots, such as
the Reef Knot and Bowline, through to more specialist knots such as
the Alpine Butterfly and the Taut Line Hitch. The knots are clearly
organised for safe application across a range of activities
including sailing, climbing, fishing, camping or for decoration.
The useful introduction and reference section tells you all you
need to know about knot work; including an explanation of the key
terms, recommended techniques and a complexity rating for tying
each knot. So, if you want to make a rope ladder with your kids,
sail the oceans, be safe climbing in the mountains or make a True
Lovers knot then this book has every knot you should know how to
tie, plus many more. The perfect gift for craftsmen and women alike
and the adventurer in all of us. Featuring an exclusive foreword
from Tim Treloar of TT Adventures, co-presenter of the
BAFTA-winning Survival School with Bear Grylls.
Explore and experience nature with your kids with these 30 fun and
educational family activities dedicated to spending more time
outside. Less screen, more green! In the world of smartphones,
tablets, and online learning, the need for children to engage with
nature has never been more evident. Outdoor activities and projects
inspire exploration, creativity, curiosity, learning, and a sense
of wonder. Interacting with nature also fosters a healthy love and
respect for the outdoors. The Family Guide to Outdoor Adventures
features fun and engaging hands-on nature, camping, and bushcraft
projects that get you and your children outside having more fun,
strengthening your bond, and creating memories that will last a
lifetime. Written by expert survival instructor Creek Stewart, each
project is designed to get parents and their kids outside and teach
them about nature and the great outdoors. From casting animal
tracks and dyeing t-shirts with walnuts to building a debris hut
and catching minnows with a spider web your family with get your
hands dirty, learn some cool nature facts, and complete some
awesome projects with your family. Explore, create, laugh, love,
and experience the great outdoors together with The Family Guide to
Outdoor Adventures.
Crowood Sports Guides provide sound, practical advice that will
make you a better sportsperson, whether you are learning the basic
skills, discovering more advanced techniques or reviewing the
fundamentals of your sport. Contents include: information boxes
containing tips and advice aimed at all levels of ability; how to
get started and take part in your first event; the skills and
techniques needed by those just beginning orienteering and by more
advanced competitors; over 200 maps and photographs in full colour
depicting techniques, the terrain, top runners and all aspects of
this exhilarating and exciting adventure sport. Finally, practical
information about training is given, including mental training
techniques and how to plan a periodized training programme.
Richly illustrated and information-packed tools for the novice or
handy reference for the veteran, BASIC ILLUSTRATED books distill
years of knowledge into affordable and visual guides. Whether
you're planning a trip or thumbing for facts in the field, the
BASIC ILLUSTRATED series shows you what you need to know.
Discover how to:
- Choose and use the right type of compass
- Use a map and compass in concert with a GPS receiver
- Read and understand contour lines and other map features
- Plot a course and find your way through the wilderness
- Use the stars to navigate rivers, streams, and trails at
night
- Find and order the maps you need
Discover more of the great outdoors with Navigation Skills for
Walkers and Pathfinder (R) Guides. Build confidence and competence
in reading maps: using grid references, contour interpretation and
visualising terrain. Learn how to use a compass, with map and
compass navigation: taking a bearing, magnetic variation and
`aiming off'. Make the most of your GPS device: using the
information it provides, understanding the limitations of GPS, and
geocaching. Gain familiarity with digital mapping: introducing OS
Maps, its app and online versions ideal for creating, following and
reviewing your own walks.
A misread map, a sudden storm, a forgotten headlamp - and suddenly
a leisurely hike can become a treacherous endeavour. In the past
decade, cheap but sophisticated navigation devices and mobile
phones have led to shocking levels of overconfidence on the trail.
On top of this worrisome trend, the increasing popularity of
mountain terrain has led those seeking solitude - or adrenaline -
into increasingly remote or edgy forays. Sandy Stott, the
"Accidents" editor at the journal of the Appalachian Mountain Club,
delivers both a history and a celebration of the search-and-rescue
workers who save countless lives in the White Mountains - along
with a plea for us not to take their steadfastness and bravery for
granted. Filled with tales of astonishing courage and sobering
tragedy, Critical Hours will appeal to outdoor enthusiasts and
armchair adventurers alike.
"Off-Road Running" explains the basics of training so that every
runner can design a program unique to them. Practical explanations
of nutrition and physiology complement advice on every aspect of
training, from taking a compass bearing to preparing for a race.
Topics covered include trail running, cross country, fell running,
mountain running, orienteering, and mountain marathons.
This is the essential guide to challenging and adventurous trips in
all kinds of terrain for the intrepid explorer and competition
walker. It gives easy-to-follow advice on practical navigation
skills: how to use a map and compass correctly; orientation using
the sun, moon and stars; and understanding natural navigational
signs in the landscape. It explains how to read weather patterns
and interpret cloud formations to ensure your safety in remote and
exposed places. It is illustrated with over 200 full-colour
photographs, including simple-to-grasp step-by-step instructions
for key skills and techniques. This practical handbook provides a
handy reference for anyone wishing to explore the back country.
Whether you are preparing for a day's walking or mountain biking, a
camping weekend, a trek on horseback, a hike through the jungle, or
a kayaking tour lasting several weeks, this highly illustrated
guide will show you all you need to know. With the emphasis on
teaching the fundamentals of hiking and travelling with transport
and animals, and of orienteering your way along the route, it makes
essential reading before setting off. Packed with hundreds of
helpful hints this book is essential reading for anyone planning a
trip in the wilderness.
Engaging the mind and toning the body, orienteering offers a
mind-body workout that builds confidence, problem-solving skills,
and an appreciation for the natural environment. Written in an
engaging manner, "Discovering Orienteering: Skills, Techniques, and
Activities" offers a systematic approach to learning, teaching, and
coaching orienteering. "Discovering Orienteering" presents the
basic skills and techniques of the sport for beginners. It also
functions as a review for advanced orienteers, featuring stories of
orienteering experiences to illustrate the fun, challenge, and
adventure of the sport.
An excellent resource for physical educators, recreation and
youth leaders, and orienteering coaches, "Discovering Orienteering"
distills the sport into teachable components relating to various
academic disciplines, provides an array of learning activities, and
includes an introduction to physical training and activities for
coaching beginning to intermediate orienteers. Guidelines take
eager beginners beyond the basics and prepare them to participate
in orienteering events. More than 60 ready-to-use activities assist
educators in applying the benefits of orienteering across the
curriculum.
Developed in conjunction with Orienteering USA (OUSA),
"Discovering Orienteering" addresses the methods, techniques, and
types of orienteering commonly found throughout the United States
and Canada. Authors Charles Ferguson and Robert Turbyfill are
experienced orienteers with expertise as trainers and elite
competitors. Ferguson and Turbyfill also have backgrounds in
education with a variety of teaching experiences, lending to the
book's utility as a resource for introducing orienteering in a
physical education or youth recreation setting.
"Discovering Orienteering" begins by explaining the basics of
orienteering, including a brief history of the sport followed by
information on fitness, nutrition, safety, and tools and equipment.
After this introduction, readers learn orienteering skills,
techniques, and processes using the OUSA's systematic teaching and
coaching methodology.
Next, readers learn how to apply these skills, techniques, and
processes to an event situation. Orienteering ethics and rules are
discussed, including the ethical use of special equipment.
Information is also included to help readers prepare for and
compete in an orienteering event.
Activities in the appendix are presented in a concise lesson
plan format indicating the skills or techniques covered in the
activity, level of expertise required, and equipment needed.
"Discovering Orienteering: Skills, Techniques, and Activities"
offers an excellent introduction to the sport for beginniners and a
comprehensive resource for educators, youth leaders, and coaches.
With its systematic approach, " Discovering Orienteering" can help
readers chart a course to fun and adventure in the great
outdoors.
THE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive
the world's most hostile environments - or at least imagine they
could do. ----------------------------- First issued to airmen in
the 1950s, the Air Ministry's Sea Survival guide includes original
and authentic emergency advice to crew operating over the ocean.
With original illustrations and text, these survival guides provide
an insight to military survival techniques from a by-gone era.
Packed with original line drawings and instruction in: - The best
faces to pull to prevent frostbite and when you can expect bits of
you to 'fall off', should you fail - How to build a structurally
sound igloo - How to fashion a mask to prevent snowblindness
Focussing on the harshest of situations one can find oneself in,
Arctic Survival is one of four reprints of The Air Ministry's
emergency survival pamphlets. Others include: Jungle Survival
Desert Survival Arctic Survival
Immensely useful, highly instructive manual for would-be explorers, hikers, bikers, scouts, sailors, survivalists--anyone who enjoys exploring the outdoors. Today's adventurers will learn how to find their way in the wilderness, in towns, in the desert, in snow-covered areas--even on the ocean--by observing birds, animals, weather patterns, vegetation, shifting sands, patterns of snow fields, and the positions of the sun, moon and stars. Clearly, precisely and graphically explained by one of the world's great navigators.
|
|