Bring peace and calm to your busy-mama days with these inspiring
meditations and mantras. Becoming a new parent can be an
overwhelming experience, presenting significant challenges to
mental health and wellbeing. The powerful techniques offered in
this book are intended to boost psychological health, help you
navigate the ups and downs of motherhood and help you be the mother
– and the YOU – that you want to be. Sarah Rudell Beach offers
a rich compendium of practical advice on how to be present in the
moment, and how to live with curiosity and without judgement and
offers powerful tools that can transforms how you relate to your
own life and how you engage with the world. There is a growing body
of research that tells us that when mothers practise self-care they
experience less stress and anxiety, build stronger relationships
with their children and feel less overwhelmed by the demands of
motherhood. Their children experience less stress and anxiety, too.
In this beautifully illustrated book, Sarah Rudell Beach introduces
the basics of self-care and offers a collection of meditations and
affirmations. From dealing with tantrums and your patience being
tested to making time for yourself and practising self-compassion,
you’ll discover how being present in the moment can lead to
greater calm, balance and ease in your daily life.
General
Imprint: |
Cico Books
|
Country of origin: |
United Kingdom |
Release date: |
February 2023 |
Authors: |
Sarah Rudell Beach
|
Dimensions: |
152 x 115mm (L x W) |
Format: |
Hardcover
|
Pages: |
144 |
ISBN-13: |
978-1-80065-191-3 |
Categories: |
Books
|
LSN: |
1-80065-191-0 |
Barcode: |
9781800651913 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!