Sarah Shawa (TM)s lively introduction to Buddhist meditation
offers students and practitioners alike a deeper understanding of
what meditation is, and its purpose and place in the context of
different Buddhist schools. She describes the historical background
to the geographical spread of Buddhism, and examines the way in
which some meditative practices developed as this process occurred.
Other chapters cover basic meditative practice, types of
meditation, meditation in different regions, meditation and
doctrine, and the role of chanting within meditation.
Although not a practical guide, An Introduction to Buddhist
Meditation outlines the procedures associated with Buddhist
practices and suggests appropriate activities, useful both for
students and interested Buddhists. Vivid quotations from Buddhist
texts and carefully selected photographs and diagrams help the
reader engage fully with this fascinating subject.
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