Mindfulness at Work For Dummies (Paperback)

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns… with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

General

Imprint:	For Dummies
Country of origin:	United States
Release date:	April 2014
First published:	2014
Authors:	Shamash Alidina • Juliet Adams
Dimensions:	231 x 185 x 28mm (L x W x T)
Format:	Paperback
Pages:	400
ISBN-13:	978-1-118-72799-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Promotion > For Dummies > Self-Help
LSN:	1-118-72799-1
Barcode:	9781118727997

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