"If you are looking for a tangible, stress-free guide to protect
you and your family from everyday environmental toxins, THIS IS
IT!" -Dr. Vivian Chen, MD, founder of Plateful Health and Detox
Right With all the time spent at home in recent years, you probably
realize how much the inside of your home contributes to your mental
and physical health, for better or worse. But did you know that the
Environmental Protection Agency estimates that indoor air is 2-5
times (and occasionally more than 100 times) more polluted than
outdoor air? The good news is that you can control and improve the
environment inside your home, and A Healthier Home provides an
accessible, room-by-room roadmap for doing just that. Wherever you
are on your journey to a healthier home, author and founder of A
Little Less Toxic, Shawna Holman, offers realistic steps you can
take to maintain a less toxic living environment that aligns with
your values. Create a healthy, happy living space with simple swaps
and hacks for banning hidden harms in every room: Kitchen: Finding
the best cookware, helpful tools and gadgets, safe serving ware and
food storage, all about supplements, buying cleaning products, DIY
cleaning products Laundry Room: Washing machine and detergent
recommendations, DIY spot treatment, whitening without bleach,
treating stains, clotheslines, tips and tricks Bathroom:
Toiletries, oral hygiene, water (including chlorine and fluoride),
self-care, skincare and a few DIY skincare recipes, medicine
cabinet, hair training, cleaning (including deep cleaning/going
beyond the basics of the kitchen!) Bedroom: Mattress shopping,
pillows, linens, all about certifications and materials, condoms
and lubrication, pregnancy prevention/fertility, sleeping tips,
blue light, hacks and tips for cleaning in the bedroom Living Room:
Indoor air quality, air purifiers, filters, furniture and rugs
(materials and more), air fresheners (key swaps, essential oil
how-tos, and candle info), mold mindfulness, EMF protection Garden:
Lawn care, sun protection, insect protection, after-sun care, and
grounding From tackling toxins and revamping your kitchen to making
a greener garden and ensuring cleaner laundry, A Healthier Home
will aid you in creating a sustainable, safe lifestyle that
benefits both your mind and body. Every corner of your home can be
made to better serve you and your family-it's just a matter of
getting started!
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