Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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The Science of Enlightenment - How Meditation Works (Paperback, Reprint)
Loot Price: R431
Discovery Miles 4 310
You Save: R86
(17%)
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The Science of Enlightenment - How Meditation Works (Paperback, Reprint)
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List price R517
Loot Price R431
Discovery Miles 4 310
You Save R86 (17%)
Expected to ship within 10 - 15 working days
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Enlightenment-is it a myth or is it real? Across time and culture,
inner explorers have discovered that the liberated state is a
natural experience, as real as the sensations you are having right
now. Few teachers achieve clarity with the application of
scientific inquiry to these states of consciousness like Shinzen
Young. Now in paperback, The Science of Enlightenment makes Young's
essential insights available to readers everywhere. The Science of
Enlightenment merges scientific precision, Young's grasp of the
source-language teachings of many spiritual traditions, and his
rare gift for sparking insight upon insight through original
analogies and illustrations. The result: an uncommonly lucid "Aha,
now I get it!" guide to mindfulness meditation-how it works and how
to use it to enhance our cognitive capacities, compassion, and
experience of happiness independent of conditions. For meditators
of all levels and lineages, this multifaceted wisdom gem will be
sure to surprise, provoke, illuminate, and inspire.
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