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Peak Performance Every Time - Strategies for Confidence, Motivation, and Focus (2nd edition)
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Discovery Miles 11 360
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Peak Performance Every Time - Strategies for Confidence, Motivation, and Focus (2nd edition)
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Most people have good days…and not so good days. When they step
back and ask what makes the difference, many conclude that it’s
that stuff that happens between their ears. So, how do we engineer
our mindset? How do we get our mental game right, so that we can
perform at our best, consistently? Peak Performance Every Time
provides readers with a detailed look into how to build the
critical components of a great mental game. It will help them to
hone their focus, control their confidence, master motivation and
deliver their best ‘under pressure’. In short, it will help
deliver peak performance, every time. The book provides a practical
guide to performance psychology, based on approaches and methods
that have been tried and tested in the demanding world of elite
sport. In addition to applied practice, it provides real life
examples and case studies from both elite sport and business, plus
the underpinning theory and research. This book will be invaluable
to anyone trying to reach their full potential, in particular
athletes, coaches, managers and executives. It may also be of
interest to sports psychology, management and business students.
General
Imprint: |
Taylor & Francis
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Country of origin: |
United Kingdom |
Release date: |
August 2023 |
First published: |
2024 |
Authors: |
Simon Hartley
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Dimensions: |
234 x 156mm (L x W) |
Pages: |
144 |
Edition: |
2nd edition |
ISBN-13: |
978-1-03-202019-8 |
Categories: |
Books
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LSN: |
1-03-202019-9 |
Barcode: |
9781032020198 |
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