This book is aimed at educating and preparing children of ages 6 to
12 in the basics of Olympic Weightlifting and Strength Training.
The book familiarizes teachers, parents, and kids with the
fundamentals of lifting and resistance training. The book starts by
explaining how muscles work by burning energy and moving the
nutrients around the body organs. Young children need to be
educated on the process of transport of energy from food to cells
allover the body. They then will understand how strength training
helps the body grow and stay healthy and fit. Resistance exercise
is defined as the effort to stimulate muscles to grow and adapt to
lifting. The strong muscles stimulate the bones to deposit minerals
and remain strong. Strong muscles and bones help the individual to
maintain high level of health and fitness. The growth process
involves the development of the mental and neural functions, which
help the person solve complex problems and maintain high
coordination and balance. Weightlifting is introduced by warming up
without weights. Lifting light plates follows the warm up as an
intermediary transition to serious lifting. The reader is
introduced the equipments and terminology of weightlifting that
should assist him/her to decipher the arcane language of strength
training. The book's main theme evolves on how to offer kids the
option of becoming Olympic Weightlifters when they are young enough
to accomplish such extraordinary goal. The book's main tools are
the simplicity and rigorousness of exercising for BIG IDEAS. Unless
the workout out plan simple and logical, it would not lead to the
life-long commitment to exercise, health, and fitness. The authors
advocate the role of managing and executing exercise planning as a
life-long endeavor of positive accomplishments and enriching kid's
life.
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