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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Mindful Menopause - How to have a calm and positive menopause (Paperback)
Price: R277
Discovery Miles 2 770
You Save: R73
(21%)
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Mindful Menopause - How to have a calm and positive menopause (Paperback)
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List price R350
Price R277
Discovery Miles 2 770
You Save R73 (21%)
Expected to ship within 5 - 7 working days
|
With the right tools, you can change your experience of menopause.
In this supportive book, and its ten relaxing audio downloads,
mindful hypnotherapist Sophie Fletcher equips you with powerful
skills to manage the challenges of perimenopause and menopause.
Drawing on years of experience helping women at times of
transition, Sophie will show you: Effective ways to harness the
mind, body and hormone connection Visualisations, affirmations and
mindfulness exercises to reduce anxiety and stress Techniques to
ease insomnia, weight gain and hot flushes Mindful Menopause will
ensure you feel empowered, in control and ready to embrace this
liberating time of life.
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