Chart your emotions, relieve your anxiety, build a happier you, and
thrive this year with an undated mood planner!
Filled with proven wellness and self-care tools, this undated self-care
planner and anxiety log will guide you to limit stress, increase
self-awareness, and improve your outlook for a more positive, fulfilled
life. When you actively observe and understand your emotional patterns,
you'll be able to make visible changes in your day-to-day and discover
how to maintain mental health. With an easy-to-use daily mood tracker,
reflection prompts, stickers, and goal setting, this engagement
calendar will inspire you to create healthier mindsets and develop your
best, balanced self!
Perfectly adaptable to suit your needs, utilize this as a positivity
journal, mental health tracker, anxiety relief and wellness planner,
and more! It's an amazing de-stress gift for birthdays, holidays, and
beyond that will guide you to:
- Reflect on emotions daily―gain insight into the patterns of your
moods, triggers, coping skills, and ups and downs
- Practice self-care―work through thoughtful prompts to boost your
self-esteem and think more positively
- Set meaningful goals―use your observations to make lasting
changes in your life
- Break free of anxiety and depression―regain control and master
your reality
UNDATED 12-MONTH WEEKLY WELLNESS PLANNER
- 6" x 8" trim size with double spiral wire-o binding for easy,
lay-flat writing
- Two pages of planner sticker sheets and over 265 stickers included
- Environmentally responsible, FSC certified and smudge free paper,
fully recyclable
- Monthly and weekly calendar spreads with ample writing space and
to-do sections
- Undated weekly inspirational quotes, reflection prompts, and
gratitude check-ins
- Undated monthly goal tracker pages and habit trackers
- Holidays and observances
- Year in reflection tracker
- Removable cover band and a discreet, matte design!
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