Relax and unwind with this stress-relieving colouring book of
relaxing patterns. The art of colouring is a form of meditation,
focusing the mind and stilling the endless mental chatter that saps
our energy and causes stress and negative feelings. As you start to
colour in these beautiful designs you will unleash your inner
creativity and find yourself gradually moving to a more peaceful
and calming state of mind. You can colour in as little or as much
as you like, taking your time to develop your picture the way you
want it. There are no hard or fast rules, you are truly free to
create your own unique designs using pencils, pens or paints. Start
colouring today and enjoy the still, quiet voice of calm this
simple meditative practice will bring.
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