Cultivate an attitude of gratitude with this quick daily
five-minute mindfulness journal! Â Taking a few minutes
everyday to practice gratitude is the easiest way to find peace,
appreciate simple joys, be thankful for what you have, and live a
happier life. With Best, Worst, Grateful, daily prompts ask you to
record the best moment of your day, worst moment of your day, and
what you feel grateful for so you can make practicing mindfulness
apart of your routine. Feel the positive effects thankfulness can
have on your mental health and well-being and turn ordinary moments
into blessings with a year of undated prompts in this guided
journal.   Best Worst Grateful is perfect for
your self-care toolkit. Here's why: Â
   • 5 minutes per day—that's all you need to
develop an attitude of gratitude and live a happier lifeÂ
   • Proven and practical—studies show that
mindfulness and gratitude practices improve mood, focus, memory,
and overall well-being    • Easy and
enjoyable to use—attractive interior pages offer plenty of safe
space to record the day's memorable moments and lessonsÂ
   • Inspiring—inspirational quotes on the
power of gratitude appear throughoutÂ
   • Train your gratitude brain—includes
exercises for discovering things to feel grateful for all around
us Start your mindfulness practice today with the help of
this easy-to-use, inspirational journal!
General
Imprint: |
Sasquatch Books
|
Country of origin: |
United States |
Release date: |
September 2020 |
Authors: |
Spruce Books
|
Dimensions: |
203 x 140mm (L x W) |
Format: |
Record book - Hardback (stationery)
|
Pages: |
192 |
ISBN-13: |
978-1-63217-346-1 |
Categories: |
Books
|
LSN: |
1-63217-346-8 |
Barcode: |
9781632173461 |
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