How to use the insights of neuroscience and the techniques of
mindfulness to get a good night's sleep. Everyone's familiar with
the consequences of lost sleep: you're groggy and irritable, your
focus is off, you don't perform at your best, and you're likely to
dump sugary foods and caffeine into your system for an energy
boost. But the effects of poor sleep go way beyond these concerns.
Indeed, they can be life-threatening. It's one thing to know the
problem, it's another to fix it. In this book, renowned
neuroscientist Dr Stan Rodski takes us through the fundamentals of
sleep - how sleep works, why we sleep and how much sleep we need -
but, most importantly, he gives us exercises to help overcome the
bane of insomnia. In any endeavour, the key to achievement is
proper preparation, and sleep is no different. Drawing on the
techniques of mindfulness, meditation and relaxation, and the
neuroscience that underpins them all, Dr Stan gives you the tools
to prepare yourself (and your children) for an excellent sleep -
and enjoy it!
General
Imprint: |
HarperCollinsPublishers Australia
|
Country of origin: |
Australia |
Release date: |
July 2023 |
Authors: |
Stan Rodski
|
Dimensions: |
235 x 155 x 19mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
224 |
ISBN-13: |
978-1-4607-5382-8 |
Categories: |
Books
|
LSN: |
1-4607-5382-8 |
Barcode: |
9781460753828 |
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