In this newly revised edition of the award-winning "Come to Your
Senses: Demystifying the Mind-Body Connection," Dr. Stanley Block
offers his Ten-Day Plan to optimize your life -- a breakthrough
program that has helped people all over the world heal from
post-traumatic stress syndrome, combat trauma, substance abuse,
mental illness, pain, and depression.
The easy-to-apply method uses Identity System "resting"
techniques that enable you to recognize and defuse the
self-defeating mental tug-of-war that exists in all of us. Learn
how stress, fear, and thought activate the sympathetic nervous
system with increased tension, pain, insomnia, anxiety, and
depressive symptoms. By literally "coming to your senses" of taste,
touch, smell, sight, and sound, you begin to control negative
responses, free yourself from a paralyzed state of mind, and live a
happy, balanced life.
The response is amazing because the results are immediate -- ten
days is all it takes -- Dr. Block's techniques take no time out of
a busy schedule, they are simply incorporated into whatever
activity you are engaged. Bridging the Identity System empowers you
to work from your own strength and wisdom to deal with situations
that arise in your life.
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