Resilience has never been more important in helping us navigate the
stresses and adversity of modern life. Resilience acts as a
protective armour that helps us deal with the toughest challenges
that life throws at us. The best thing about resilience? It is a
skill that you can develop at any age. This book lays out 12 key
skills that give you everything you need to unlock and develop your
resilience, from self-esteem and self-care to emotional regulation
and stress management. Each chapter supports skill development and
includes exercises, activities and discussion topics as well as
case studies from people who have used the programme to improve
their lives. Every key skill draws on various psychological
techniques including CBT, positive psychology and solution-focused
interventions. The foundational skills this book teaches are ideal
for anyone interested in improving their wellbeing, whether you are
experiencing mental health issues or simply wish to increase your
mental strength.
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