Exposing the self-help myths that make us all more miserable. This
is what your psychologist would really tell you-if he thought you
could handle it! This is the kick up the backside the self-help
genre needs: an intelligent, provocative and thought-provoking
expose of the modern myths that we're told make us happier, but in
reality screw us up. Clinical psychologist, Dr Stephen Briers
shines a light into the dark corners of self-help and explodes the
myths, false hopes, quack philosophies and unrealistic expectations
it routinely advocates. It is a refreshing antidote to the `same
old same old' approaches, offering a radical re-think of the way we
approach problems in our lives, offering empowering new
perspectives and expert advice on avoiding the biggest life traps.
Dr Briers questions the perceived wisdom, shakes up the status quo,
and encourages us to think again.
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