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Books > Business & Economics > Business & management
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How to Thrive at Work - Mindfulness, Motivation and Productivity (Paperback)
Loot Price: R690
Discovery Miles 6 900
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How to Thrive at Work - Mindfulness, Motivation and Productivity (Paperback)
Series: Business in Mind
Expected to ship within 9 - 17 working days
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An essential read for anyone experiencing low level anxiety or
stress, this book pulls together the various individual strands of
business logic, scientific research, self-care, spirituality and
common sense to provide a one-stop guide to thriving at work. The
widespread 'more for less' attitude is creating a dramatic rise in
work-related stress and a higher ratio of staff sickness. Not only
does this create a fiscal impact upon the organisation and the
broader economy but it has the potential to create significant
long-term mental health issues for employees. You cannot always
alter the demands of your professional or personal lives but, by
understanding more about how your brain functions and by actively
pursuing well-being techniques, you can enhance the skills that
help you manage and succeed at the challenges thrown at you and
reduce the risks associated with burnout. With a focus on improving
mindfulness, motivation and productivity, this book offers sound,
practical advice and strategies for self-care whatever your working
environment and whatever stage you are at in your career.
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