The hunger for authenticity guides us throughout our lives. People
strive for joined-up living, where on the one hand what they say
and do reflects what they think and feel, and on the other what
they think and feel reflects who they are. Stephen Joseph has
pioneered developments in research into authenticity, drawing on
the solid science of positive psychology to develop what has become
one of the gold-standard tests for assessing authenticity. His and
others' findings reveal that when people are in relationships in
which they feel accepted, understood and valued, they drop their
defences. They naturally begin to examine themselves
psychologically, accommodate new information and live more
authentically. What's more, the latest studies reveal that it is
authenticity that leads to true happiness. In Authentic, Stephen
Joseph presents his fresh and inspiring perspective on the
psychology of authenticity alongside practical advice and exercises
for the reader. Drawing on the wisdom of existential philosophers,
the insights and research of psychologists, and case studies from
his own and others' clinical experiences, he shows how authenticity
is the foundation of human flourishing - as well as how the ideas
relate to debates about the importance of happiness.
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