Lucid Dreaming - A Concise Guide to Awakening in Your Dreams and in Your Life (Paperback)

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state * Two daytime exercises designed to trigger lucid dreams at night * LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more * A Tibetan-yoga dream practice

General

Imprint:	Sounds True
Country of origin:	United States
Release date:	December 2008
First published:	February 2009
Authors:	Stephen Laberge
Dimensions:	203 x 152 x 9mm (L x W x T)
Format:	Paperback •  CD
Pages:	77
Running time:	75 minutes
ISBN-13:	978-1-59179-675-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation
LSN:	1-59179-675-X
Barcode:	9781591796756

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