This book is both a workbook and a bridge for those curious to
explore and get a flavour of what 'going beyond' resilience is all
about. It offers a map to understand how the meaning we give to
experiences and the choices we make on our journey in this life can
ultimately lead to a path of resilience and beyond, or to
ossification and long-term illness. The authors share personal and
research-based jewels and tools, which create stepping stones to
resilience and beyond. The book includes 9 areas for
transformational change and a range of exercises to facilitate and
enable the reader on their own personal journey of meaning and
beyond. The final chapter introduces the reader to the idea of
mystery, creating some glimpses of this, through felt experience.
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