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Books > Health, Home & Family > Family & health > Coping with personal problems
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Anxiety is Really Strange (Paperback)
Loot Price: R373
Discovery Miles 3 730
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Anxiety is Really Strange (Paperback)
Series: ...is Really Strange
 (1 rating, sign in to rate)
Loot Price R373
Discovery Miles 3 730
Expected to ship within 9 - 17 working days
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Highly Commended in the 2018 British Medical Association Book
Awards What is the difference between fear and excitement and how
can you tell them apart? How do the mind and body make emotions?
When can anxiety be good? This science-based graphic book addresses
these questions and more, revealing just how strange anxiety is,
but also how to unravel its mysteries and relieve its effects.
Understanding how anxiety is created by our nervous system trying
to protect us, and how our fight-or-flight mechanisms can get
stuck, can significantly lessen the fear experienced during anxiety
attacks. In this guide, anxiety is explained in an
easy-to-understand, engaging graphic format with tips and
strategies to relieve its symptoms, and change the mind's habits
for a more positive outlook.
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