Coloring has been around for ages. Not just for children anymore,
adults are now re-learning the benefits of sitting down with
crayons or markers and spending quiet time coloring. As relaxing as
it can be physically, it doesn't always relax the mind, because as
adults we have learned to replay our thoughts on a continuous loop.
This coloring book journal was made to help you get out of your own
head when you sit down to color. Included with the pages to color
are suggestions that can help re-channel your thoughts to maximize
the mental benefits of coloring.
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