Food has the power to temporarily alleviate stress and sadness,
enhance joy, and bring us comfort when we need it most. It's no
wonder experts estimate that 75 percent of overeating is triggered
by our emotions, not physical hunger. The good news is you can
instead soothe yourself through dozens of mindful activities that
are healthy for both body and mind. Susan Albers, author of Eating
Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a
collection of mindfulness skills and practices for relaxing the
body in times of stress and ending your dependence on eating as a
means of coping with difficult emotions. You'll not only discover
easy ways to soothe urges to overeat, you'll also learn how to
differentiate emotion-driven hunger from healthy hunger. Reach for
this book instead of the refrigerator next time you feel the urge
to snack-these alternatives are just as satisfying
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