The Hungry Brain - The Nutrition/Cognition Connection (Paperback)

Feed the brain first to make the nutrition/cognition connection!

Focusing on nutrition's role in promoting learning, the author calls on educators to model good food choices for their students. Building on a simple three-part framework of plant foods, animal foods, and junk foods, and incorporating exercise, the text shows educators how: Healthy eating provides a powerful link to learningChildhood obesity, food allergies, and other disorders may be related to eating habitsBreakfast is still the most important meal of the dayBrain-jogging exercises enhance brain activity, improve physical health, increase clarity, and reduce stress

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