Don't lose your cool. Anger, hatred, loathing and all the negative
effects of living out there in the world confront and confound all
of us. They can make our lives miserable, or worse. Anger will lead
even the coolest among us to making really bad decisions, into
dangerous situations and even to consequences that can take years
to get back under control. But the science of anger management is
advanced, it's real and it's available now. This book is designed
to provide: Comprehensive understanding of the sources, effects and
consequences of mishandled anger Immediate and practical steps to
relief, treatment and management, with no sacrifices A thorough
guide to integrating and better understanding all of the emotions
Care and counseling for life partners, family members - and the
people around them A clear path to healing, from abuse, loss and
failure, be it perceived or in earnest. Anger management
techniques, courses and classes all lead back to individual
responsibility. Healing from anger starts there too. Yet often,
those suffering the most from mismanaged anger will not seek the
help they need. This comprehensive guide makes a concise simple
guide for the self-motivated or for the people most affected by the
destructive effects of too much anger. Complete emotional health
and wellbeing is not only fully realizable, it's a tremendous
relief and it's a lot simpler than you might think. While anger or
rage can multiply and infect all aspects of a person's life and
livelihood, it doesn't have to. Often keenly intelligent, angry
people are blunted from true growth and healing by the discouraging
effects of anger, hatred, low self-esteem, and sometimes worse.
This quick guide is designed to super-charge the healing process
with practical, no-nonsense and straightforward answers to the most
difficult questions surrounding an already difficult topic. Put
shame, embarrassment and low self-esteem to rest, easily, and
forever Live more fully, by fully exploring and experiencing the
range of emotions available Stop acting on impulse and learn to
better express emotions, as they emerge Put aside what other people
think or assume and live more fully, for yourself, and only for
yourself Manage annoyances, bad past decisions and mistakes,
better, and starting today Readers learn to better mitigate
negative influences and impulses, and quickly begin to make better
decisions with regard to reactions, regrets and negativity. And
they don't need continual external pressure to do it. This is the
guide to self-healing, and better accommodating all of your own
experience, without reflection or regret, so that all of your
decisions are better informed. Ultimately true anger management
comes from the individual better able to feel and experience
whatever the world comes up with. While emotional health is not a
well-explored topic for many readers, those who know that they or
someone they love can benefit from better anger management will
benefit ten-fold. Simple, clear and compassionate answers accompany
multiple techniques, exercises and changes to lifestyle that
actually work. Whether you've been recommended to look into anger
management exercises, or you just think something is missing, this
is the guide with the answers. Anger management techniques don't
have to add further stress to emotional states that are already
being tested. In fact, the solution should be quite the opposite.
Compassionate, and full of complete adult-level understanding, this
is the quickest and simplest anger management solution on the
market. Easily readable and ready to solve even the most
distressing of situations, getting started is easy - and this anger
management solution really will last a lifetime.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
