Free Yourself From Incontinence: Your Bladder Guide provides women
with the information they need to understand and treat their
urinary incontinence. A review of the types of incontinence, causes
of bladder issues, urge control, dietary considerations, and
exercises to correct bladder leakage are covered. It is an easy to
read and understand practical guide that assists women in taking
control over a very personal problem in the privacy of their homes.
The book is endorsed by Rosemary D.Laird, MD, co-author of Take
Your Oxygen First, and other health professionals who are familiar
with this problem that affects the lives of so many women.
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