Anxiety constrains the lives of millions, leaving sufferers
exhausted, stressed, and overwhelmed. And the things most people do
to try to feel better - avoiding feared situations, pushing worry
out of mind - only make the problem worse. Leading psychologists
Susan M. Orsillo and Lizabeth Roemer provide a powerful new
alternative: they help readers fundamentally change their
relationship to anxiety. This book's clinically tested mindfulness
practices are specifically tailored for anxiety in its many forms.
With clarity and compassion, the authors describe how to gain
awareness of anxious feelings without letting them escalate; reap
the benefits for emotional and physical well-being; and open life
to inspiring new possibilities. Loads of stories, self-quizzes, and
step-by-step exercises all enhance the user friendliness of this
expertly crafted approach. This book will be invaluable to general
readers seeking a new approach to overcoming anxiety problems; also
of interest to mental health professionals and students.
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