15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe (Paperback)

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

General

Imprint:	DK Pub
Country of origin:	United Kingdom
Release date:	2022
Authors:	Suzanne Martin
Dimensions:	228 x 184 x 10mm (L x W x T)
Format:	Paperback
Pages:	112
ISBN-13:	978-0-241-53149-5
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-241-53149-7
Barcode:	9780241531495

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