The Self-Care Revolution - smart habits & simple practices to allow you to flourish (Paperback)

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

General

Imprint:	Aster
Country of origin:	United Kingdom
Release date:	December 2017
First published:	2017
Authors:	Suzy Reading
Dimensions:	211 x 150 x 19mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-912023-20-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-912023-20-2
Barcode:	9781912023202

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