The contents of this book have been taken from Swami Rama's lecture
courses on Yoga Sutras. Swamiji states that Patanjali's Yoga Sutras
are the basis of ancient psychology. The explanations in this book
include many practical pointers on how we can work with the mind in
daily life, as well as study and direct the mind when in quieter
states of meditation. Swamiji's description of the totality of the
mind, the functions of the mind, and the emotions, goes far beyond
the concepts of modern psychology, and provides insight into the
intricacies of yoga psychology, making this an invaluable edition
from the therapeutic viewpoint as well as its practicality as a
guide for living a healthy, balanced life.
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