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The Cleansing Power of Yoga - Kriyas and other holistic detox techniques for health and wellbeing (Paperback, New edition)
Loot Price: R385
Discovery Miles 3 850
You Save: R86
(18%)
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The Cleansing Power of Yoga - Kriyas and other holistic detox techniques for health and wellbeing (Paperback, New edition)
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List price R471
Loot Price R385
Discovery Miles 3 850
You Save R86 (18%)
Expected to ship within 9 - 15 working days
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Ancient yogic teachings say that impurities in our internal body
adversely affect our state of mind and prevent the attainment of
true contentment. As such, a range of ancient yoga techniques
called kriyas, which were designed to cleanse the body, mind and
emotions, can have far-reaching relevance in today's society of
frequent over-consumption and overwhelm.After an introduction to
the detoxifying power of yoga in all its forms (both on and off the
mat), Swami Saradananda presents six main chapters of kriyas and
other cleansing techniques relating to our five senses and the mind
(which controls our senses), each with a specific aim: clarifying
our vision in life (sight), enhancing our communication skills
(sound), optimizing our energy and allowing us to breathe more
deeply (smell), nourishing us and enhancing our capacity to
`digest' life (taste), enhancing our connection with others
(touch), and simplifying our life and filling it with sublime
thoughts (mind). Each chapter includes at least one yoga pose as
well as a breathing exercise, mudra, mantra, cleansing
visualization and any more specific techniques relevant to optimal
wellbeing in that area. The book then ends with a chapter of
routines for a wide range of conditions, from physical complaints
such as headaches and arthritis, to emotional ones such as depleted
energy and stress. The end result? Readers will end up with all the
holistic detox tools they need to feel overall lighter, happier and
healthier in their own skin.
General
Imprint: |
Watkins Publishing
|
Country of origin: |
United Kingdom |
Release date: |
November 2018 |
Authors: |
Swami Saradananda
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Dimensions: |
235 x 164 x 11mm (L x W x T) |
Format: |
Paperback
|
Pages: |
160 |
Edition: |
New edition |
ISBN-13: |
978-1-78678-167-3 |
Categories: |
Books >
Health, Home & Family >
Mind, body & spirit >
Psychic powers, ESP >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Psychic powers, ESP >
General
|
LSN: |
1-78678-167-0 |
Barcode: |
9781786781673 |
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