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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Happiness is an Inside Job - Practicing for a Joyful Life (Paperback)
Loot Price: R310
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Happiness is an Inside Job - Practicing for a Joyful Life (Paperback)
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List price R412
Loot Price R310
Discovery Miles 3 100
You Save R102 (25%)
Expected to ship within 10 - 15 working days
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How can we stay engaged with life day after day? How can we
continue to love-keep our minds in a happy mood-when life is
complex and often challenging? These are questions that Sylvia
Boorstein addresses in "Happiness Is an Inside Job." In more than
three decades of practice and teaching she has discovered that the
secret to happiness lies in actively cultivating our connections
with the world, with friends, family, colleagues-even those we may
not know well. She shows us how mindfulness, concentration, and
effort-three elements of the Buddhist path to wisdom-can lead us
away from anger, anxiety, and confusion, and into calmness,
clarity, and the joy of living in the present.
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