Even when everything is going wrong, the science of happiness can
help you! Pioneering positive psychologist and New York
Times-bestselling author Tal Ben-Shahar shows us how in Happier, No
Matter What. Ben-Shahar busts the all-too-common ideas that success
brings happiness and that we can seek happiness itself. When hard
times thwart our success and steal our joy, these ideas actually
invite despair by leaving us with nothing to do. But we can do
something: We can climb the SPIRE--Ben-Shahar's five-step staircase
to hope and purpose. Spiritual: I am experiencing meaning.
Physical: My body's needs are met. Intellectual: I am learning.
Relational: My friends support me. Emotional: I am allowed to feel.
By truly living these five elements of well-being, we build the
resilience to carry us through anything--from a personal loss to a
global pandemic. Ben-Shahar's all-new SPIRE method shows us the way
to becoming "whole again"--and when we're whole, we invite
happiness in.
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