This new spiritual approach to physical health introduces us to
a spiritual tradition that affirms the body and enables us to
reconceive our bodies in a more positive light. Using Kabbalistic
teachings and other Jewish traditions, it shows us how to be more
responsible for our own spiritual and physical health.
Each chapter explores the meaning of traditional Jewish prayers,
providing a framework for new thinking about body, mind, and soul.
Simple exercises and movements help our bodies "understand" prayer,
and show how the body's energy centers correspond to the
Kabbalistic concept of the ten divine "rays of light," the
"Sefirot." And meditations and visualizations allow us to further
enhance our spiritual awareness.
Using the structure of the Prayer Wheel, readers can move step
by step toward wholeness of body, mind and spirit: Modeh Ani
Awakening our body and our soul Mah Tovu Creating a temple for our
soul Asher Yatzar Focusing on the gift of our body Bircat HaTorah
Balancing our mind through the gift of Torah Elohai Neshamah
Connecting with the soul using the "Sefirot" Elu D'varim Walking on
a God-centered path
Clearly illustrated with photos and diagrams to guide readers,
this active, creative approach allows us to tap the power of the
Jewish tradition to awaken the body, balance the mind, and connect
with the soul.
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