Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Finding True Refuge - Meditations for Difficult Times (CD)
Loot Price: R420
Discovery Miles 4 200
You Save: R293
(41%)
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Finding True Refuge - Meditations for Difficult Times (CD)
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List price R713
Loot Price R420
Discovery Miles 4 200
You Save R293 (41%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Insights and Practices for Finding Sanctuary in Any Circumstance
When the difficulties and losses of life feel overwhelming, is
there someplace we can turn for the safety, nurturing, and peace
that we long for? Most of us are strongly conditioned to react with
fear and confusion, falling back on strategies of judgment,
control, addictive behaviors, and anger. Yet there is another way.
"In any moment, no matter how lost we feel, we can take refuge in
presence and love," teaches Tara Brach. On Finding True Refuge,
this renowned psychologist and meditation teacher offers you three
sessions of spiritual teachings and practices for finding your way
home to the inner sanctuary that is always available. Tara reveals
how the three gateways of refuge-truth, love, and awareness-allow
us to draw on our own deepest wisdom, and offers eight guided
meditations that include: Mindful awareness-cultivating a
non-judging, present-centered attention * Using the therapeutic
RAIN process for releasing fear and healing through self-compassion
* Letting go of our desire for control and certainty * Cultivating
a forgiving heart for ourselves and others When we seek comfort and
relief from stress, Tara Brach teaches, we often unconsciously turn
to false refuges such as material wealth, approval from others, or
a preoccupation with the past and future. Yet by cultivating true
refuge in this moment, we not only find reliable and trustworthy
shelter from the storms of life, we also open ourselves up to fully
experiencing joy and fulfillment. With Finding True Refuge, Tara
brings you essential practices for awakening to the aliveness
within you, and discovering that you can love this life-no matter
what. Course objectives: Examine spiritual teachings for finding
your way home to the inner sanctuary that is always available, even
when the difficulties and losses of life feel overwhelming *
Discuss how the three gateways of refuge-truth, love, and
awareness-allow us to draw on our own deepest wisdom * Discern
between false refuges such as material wealth, approval from
others, or a preoccupation with the past and future; and the
cultivation of true refuge in the moment, where there is reliable
and trustworthy shelter from the storms of life * Utilize eight
guided meditations, essential practices for awakening to the
aliveness within you, and discovering that you can love this
life-no matter what
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