This Mindfulness Journal to Change Your Life has been developed by
Tavius Dyer as a tool to help youth to pause, and self-reflect in
positive and uplifting ways that improve overall life experience as
well as provide deeper personal understanding and clarity. Dyer
uses proven tools; goal setting, visualization, gratitude,
affirmations, journaling, inspirational quotes and community to
offer a complete daily program and thirty day challenge.
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