BWRT is a completely personalised therapy that is customised
specifically to the way your brain and mind work. The technique has
a strong foundation in science and evolutionary biology and is
designed to work directly in the cognitive gap between the
reptilian complex responding to a trigger (such as a stressful
situation) and the individual becoming aware of what's happening.
This enables the individual to overwrite whatever problem they're
experiencing with new information and in this book Terence Watts
details the steps of the procedures to help you achieve this
outcome. You'll discover the 'how and why' of the technique's
efficiency and, after an experiential exercise to whet your
appetite, Terence then presents the procedures to help you tackle a
range of different challenges, including: Preparing to get the very
best out of the major changes you're going to make. Boosting your
self-worth what you've been taught about yourself shapes what you
think about yourself but a lot of it is fake news! Understanding
anxiety in all its different forms, why we have it and why we just
don't need it most of the time. Dealing with the simple phobia even
when it seems far from simple, and getting rid of it for good.
Performance enhancement harnessing the resources you thought you
had but weren't sure how to find. BrainWorking Recursive Therapy
(BWRT) is a registered trademark of Terence Watts. Suitable for
anyone wanting to rewire their psychological responses to life's
challenges.
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