Aristotle said 'you are what you repeatedly do'. Most of us have no
idea that what we repeatedly do creates our lives, we think our
future is shaped by big events, the decisions we make, the thoughts
we have but, this book will show you that it is your daily actions
that are the key. Over the last few decades neuroscientists and
psychologists have discovered that there is more power in 'I do'
than 'I think'. However, if an action is repeated enough times it
becomes habit but habits lack thought, consideration and presence.
To effect long-lasting meaningful change our actions need to be
filled with a sense of personal meaning and power - they need to be
ritualized. Creating personal ritual in our lives allows us to
bring the presence of the sacred into the everyday. The rituals in
this book have been designed as symbolic acts providing a framework
for anyone to use to create positive change in their lives. The 7
morning rituals are designed to help you 'wake with determination',
the 7 afternoon rituals focus on 'living on purpose', and the 7
evening rituals are about 'retiring with satisfaction'.
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