0
Your cart

Your cart is empty

Books

Buy Now

Weight Training - Steps to Success (Paperback, 5th edition) Loot Price: R624
Discovery Miles 6 240
Weight Training - Steps to Success (Paperback, 5th edition): Thomas R. Baechle, Roger W. Earle

Weight Training - Steps to Success (Paperback, 5th edition)

Thomas R. Baechle, Roger W. Earle

 (sign in to rate)
Loot Price R624 Discovery Miles 6 240 | Repayment Terms: R58 pm x 12*

Bookmark and Share

Expected to ship within 12 - 17 working days

When you’re new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you’re looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it’s no wonder this text has helped thousands achieve their weight training goals.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: December 2019
First published: 2020
Authors: Thomas R. Baechle • Roger W. Earle
Dimensions: 290 x 223 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 288
Edition: 5th edition
ISBN-13: 978-1-4925-8695-1
Categories: Books
LSN: 1-4925-8695-1
Barcode: 9781492586951

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners