When you’re new to the weight room, it can be hard to know where
to begin. How can you ensure you are training properly and getting
the most out every workout? Weight Training: Steps to Success, 5th
Edition takes the guesswork out of weight training. It provides you
with the information to learn proper technique, determine
appropriate loads and set up your whole training programme.
Combining the experience of strength and conditioning experts
Thomas Baechle and Roger Earle, this new fifth edition maximises
your development with a progressive approach to weight training for
both free weights and machines. The text features over 40 exercises
, all accompanied by photo sequences, guidance on how to approach
workouts and tips on creating a tailored training programme. ;;This
new edition offers options to further advance your training after
learning the basics. Plus, the text also features sport-specific
training programmes and a high-intensity interval training
programme. Whether you’re looking to improve muscular endurance,
build strength, increase muscle mass, tone up or reduce body fat,
Weight Training: Steps to Success is the essential guide. ;With
other 40 exercises, it’s no wonder this text has helped thousands
achieve their weight training goals.
General
Imprint: |
Human Kinetics
|
Country of origin: |
United States |
Release date: |
December 2019 |
First published: |
2020 |
Authors: |
Thomas R. Baechle
• Roger W. Earle
|
Dimensions: |
290 x 223 x 16mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
288 |
Edition: |
5th edition |
ISBN-13: |
978-1-4925-8695-1 |
Categories: |
Books
|
LSN: |
1-4925-8695-1 |
Barcode: |
9781492586951 |
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