When A Mindful Nation was first published, mindfulness had yet to
ingrain itself into our everyday way of life from our inner
well-being to home to work to friends to family. Yet, with the
ever-increasing pace of communication, flow of information, and
pervasive urge to do more, the lessons from A Mindful Nation are
perhaps even more important today. In this new and updated edition,
retitled Healing America, Congressman Tim Ryan shares how the
timeless practice of mindfulness, the natural capabilities of our
brains and minds, and the core American values of self-reliance,
determination, and getting the job done can positively affect every
sector of our society. Ryan connects the dots between what's
happening in the classrooms, hospitals, boardrooms, research labs,
and military bases across the country. He explores the most recent
scientific findings that support the beneficial effects of
mindfulness and shares powerful stories from the field, showing how
this simple practice is helping schoolchildren improve their
ability to learn, veterans heal from trauma, and CEOs become more
effective leaders. He also provides practical tips for how to
incorporate mindfulness into your life today. In this world of
divisive politics and contentious dialogue, the barrage of tension
never seems to let up. But there are solutions that will
immediately benefit both you and society as a whole-actions that
you can take, right here and right now. With a direct and in-depth
understanding of politics, government budgets, and what it takes to
get important tasks done, Ryan combines a practical approach with a
hopeful vision for how mindfulness can help reinvigorate the
American Dream.
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