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Constructive Wallowing - How to Beat Bad Feelings by Letting Yourself Have Them (Paperback, Digital original)
Loot Price: R415
Discovery Miles 4 150
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Constructive Wallowing - How to Beat Bad Feelings by Letting Yourself Have Them (Paperback, Digital original)
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Loot Price R415
Discovery Miles 4 150
Expected to ship within 12 - 17 working days
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CONSTRUCTIVE WALLOWING is the first book to cut right to the chase,
teaching readers how to accept and feel their feelings with
self-compassion for greater emotional health and wellbeing.. while
making them laugh from time to time. It's tempting to turn away
from menacing, uncomfortable feelings like anger, grief, or regret;
but ignoring them makes them fester and linger. By learning to
accept and embrace rather than suppress difficult feelings, readers
keep their sense of personal power and gain greater understanding
and ultimately esteem for themselves. Feeling bad can actually lead
to feeling better, faster! This practical book, full of practical
insight, humour and compassion will enable readers to get in touch
with their whole self, and live fuller, happier lives. Contents
include how to: Escape from the trap of self-criticism by taking
your own side Use the T-R-U-T-H Technique to get out from under bad
feelings, fast Neutralize old emotions that zap your energy and
undermine your happiness Allow painful feelings to let go of you,
instead of the other way around Break long-standing relationship
patterns by healing old wounds Build a healthier, more loving
relationship with the most important person in your life - you!
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