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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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The Dose Effect - Small Habits To Boost Your Brain Chemistry (Paperback) Loot Price: R380
Discovery Miles 3 800
You Save: R60 (14%)
The Dose Effect - Small Habits To Boost Your Brain Chemistry (Paperback): TJ Power

The Dose Effect - Small Habits To Boost Your Brain Chemistry (Paperback)

TJ Power

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List price R440 Loot Price R380 Discovery Miles 3 800 You Save R60 (14%)

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Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

  • DOPAMINE to get motivated and stay driven
  • OXYTOCIN to build deeper connections with others
  • SEROTONIN to boost your energy and mood
  • ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

General

Imprint: HarperCollins Publishers
Release date: February 2025
Authors: TJ Power
Dimensions: 234 x 155 x 25mm (L x W x T)
Format: Paperback - Trade
ISBN-13: 978-0-00-866732-0
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
Books > Promotion > New Reads > Lifestyle
LSN: 0-00-866732-2
Barcode: 9780008667320

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