An easy-to-follow, family friendly cookbook filled with delicious
recipes all designed to boost health, energy and wellness. All of
us want to keep our families safe and healthy. We also want to eat
delicious and satisfying food. The Family Immunity Cookbook
includes 25 of the top immune-boosting foods, incorporated into 101
delicious recipes. These are ingredients that provide
immune-essential nutrients like vitamin C, vitamin D, zinc,
selenium, iron, and protein to keep your body’s defences in
tip-top shape, or they are foods that help decrease inflammation
and boost antioxidant activity such as berries, fatty fish or
avocados which help your body defend itself from illness and can
also promote healing. But that sounds complicated. How do we build
healthy immune systems anyway? Simple. Bestselling cookbook author
and nutritionist Toby Amidor is skilled at making tricky topics fun
and easy to understand — she’s done the work for you. She
expertly describes the nutritional benefits of foods and then
weaves them into recipes the whole family will enjoy. It tastes so
good you won’t even know it’s good for you! Armed with Toby’s
tips and tricks, you can minimize that stress associated with
cooking. These include meal prepping, preparing freezer-friendly
foods to keep your kitchen stocked with healthy meals, cooking one
pot meals to minimize dishes, and finding recipes that can be
prepared and cooked in 30 minutes or less.
General
Imprint: |
Robert Rose
|
Country of origin: |
Canada |
Release date: |
October 2021 |
Authors: |
Toby Amidor
|
Dimensions: |
255 x 190 x 20mm (L x W x T) |
Format: |
Paperback
|
Pages: |
256 |
ISBN-13: |
978-0-7788-0680-6 |
Categories: |
Books
|
LSN: |
0-7788-0680-4 |
Barcode: |
9780778806806 |
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