The #1 New York Times bestseller by the 6-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England
Patriots quarterback Tom Brady—the 6-time Super Bowl champion who
is still reaching unimaginable heights of excellence at 42 years
old—a gorgeously illustrated and deeply practical “athlete’s
bible” that reveals Brady’s revolutionary approach to sustained
peak performance for athletes of all kinds and all ages. In this
new edition of The TB12 Method, Tom Brady further explains and
details the revolutionary training, conditioning, and wellness
system that has kept him atop the NFL at an age when most players
are deep into retirement. Brady—along with the expert Body
Coaches at TB12, the performance lifestyle brand he cofounded in
2013 with Alex Guerrero—explain the principles and philosophies
of pliability, a paradigm-shifting fitness concept that focuses on
a more natural, healthier way of exercising, training, and living.
Filled with lessons from Brady’s own training regimen, The TB12
Method provides step-by-step guidance on how develop and maintain
one’s own peak performance while dramatically decreasing injury
risks. This illustrated, highly visual manual also offers more
effective approaches to functional strength & conditioning,
proper hydration, supplementation, cognitive fitness, restorative
sleep, and nutritious, easy-to-execute recipes to help readers
fuel-up and recover. Brady steadfastly believes that the TB12
approach has kept him competitive while extending his career, and
that it can make any athlete, male or female, in any sport and at
any level achieve his or her own peak performance and do what they
love, better and for longer. With instructions, drills, photos,
in-depth case studies that Brady himself has used, along with
personal anecdotes and experiences from his legendary career, The
TB12 Method gives you a better way to train and get results with
Tom Brady himself as living proof.
General
Imprint: |
Simon & Schuster
|
Country of origin: |
United States |
Release date: |
August 2020 |
Authors: |
Tom Brady
|
Dimensions: |
276 x 213 x 20mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
336 |
ISBN-13: |
978-1-5011-8074-3 |
Categories: |
Books
|
LSN: |
1-5011-8074-6 |
Barcode: |
9781501180743 |
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