For over 30 years, Tom Spector has been sharing his special gift
for helping people resolve issues of stress, worry, anxiety, fear,
guilt, and chronic pain, and restore self-esteem and inner peace.
Our Two Gardens: How to Cultivate Healing evolved from Tom's
teachings. The techniques really work Their descriptions are clear
and easy to follow. Tom combines profound meaning with light humor.
His anecdotes are powerful and offer great imagery. In Part 1, you
see how unhealthy reactions to normal everyday events and
situations create suffering and misery. You then learn how to
cultivate healthy responses that promote healing. Part 2 offers
techniques to live your life to the fullest in the present moment
and experience inner peace. You become free of limiting judgments
and internal enemies. In Part 3, you explore effective ways of
visiting with seriously ill people. You create helpful and
meaningful interactions that benefit both you and the patient.
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