Understanding and Overcoming Depression - A Common Sense Approach (Paperback)

Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

General

Imprint:	Crossing Press
Country of origin:	United States
Release date:	December 2000
First published:	December 2000
Authors:	Tony Bates
Foreword by:	Paul Gilbert
Dimensions:	203 x 140 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	144
ISBN-13:	978-1-58091-031-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > General
LSN:	1-58091-031-9
Barcode:	9781580910316

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