Depression is more common than we want to believe. Bates 's
heartwarming message is that clear and compassionate thinking helps
build self-esteem and gives us back a trust in ourselves that gets
lost when we become depressed. UNDERSTANDING AND OVERCOMING
DEPRESSION is a useful tool that helps sufferers and their families
understand and cope with depression. Included are strategies for:
Removing obstacles to recovery.Doing one thing at a time.Changing
your self-image.Living with a depressed person.
General
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