Longtime vegan and author of By Any Greens Necessary offers a plan
and recipes to harness the power of a vegan diet for longevity,
health, and beauty. Plant-based diets as a means to greater health
are on the rise; from Michael Greger, MD, to T. Colin Campbell,
PhD, and Neal Barnard, MD, and others, health professionals are
embracing a veg-powered way to combat disease. A diet full of
plant-based foods can also help you look and feel younger. Food
activist, public health nutritionist, and longtime vegan Tracye
McQuirter (50-years-old-going-on-30) teams up with her mother Mary
(80-years-old-going-on-50) to share their secrets for staying
young, vibrant, and healthy (hint: it's all in the greens), along
with 100 delicious plant-based recipes. The McQuirters break down
the basics of nutrition, how to build a vegan pantry, and how to
make sure you're getting the best nutrients to promote longevity
and prevent chronic disease, along with 100 recipes that are
perfectly seasoned and full of flavor. Based on fresh, easy-to-find
ingredients, including 100% whole grains and natural sweeteners,
the recipes combine spices and herbs to create rich flavor
combinations, like Cajun and BBQ, so you can easily add variety to
your everyday meals. With a 14-day plan to jumpstart healthy eating
habits, practical advice about transitioning to a vegan diet,
getting essential nutrients, socializing with friends, eating
healthy on a budget, and more, Ageless Vegan provides the tools for
you to dine your way to a long, healthy, and delicious life.
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