Optimized Nutrion - A strategic guide for the martial artist (Paperback)

This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle," and train your nervous system to convert strength into explosive power on the playing field

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	July 2012
First published:	July 2012
Authors:	Travis S. Miller
Dimensions:	235 x 191 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	208
ISBN-13:	978-1-4782-3236-0
Categories:	Books > Social sciences > Education > Teaching skills & techniques Promotions
LSN:	1-4782-3236-6
Barcode:	9781478232360

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