Two former GPs provide a refreshing and liberating medical view of
the useful purposes of our unpleasant emotions to move life on with
healthy adjustments (E-motion = energy in motion). They show
through true stories how anxiety, anger, guilty self-questioning
and depressive emptiness, when viewed in a totally different light,
are not negative, but are the vital evidence we need to name our
hidden personal values. Harnessing emotion into values-based action
plans renews inner strength, prevents illness and transforms
setbacks, disappointments and hurts into paths to come through
stronger.
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